Benefits of Sauna and How to Sauna

There are few better things than sauna to improve and optimize your health. Many northern countries utilize sauna. All Scandinavian countries, Russia, Japan, and Korea utilize sauna. The way they use them varies quite a bit; however, the end result is the same: sweating. To the right, you see my in-laws 70 year old sauna located in […]

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MTHFR’s are Toxic: Reduce Body Burden – Part 1

Let’s face it. We’re all loaded with chemicals, toxins, heavy metals, and biological waste products of various types. You’re loaded. I’m loaded. We’re loaded no matter how hard we try to avoid environmental exposures from food, water, air, soil, furniture, work, transportation and so on. We need to get them OUT. It is not easy. It’s […]

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Preventing Methylfolate Side Effects

The most read article on MTHFR.Net is ‘Methylfolate Side Effects‘. That’s unfortunate. Avoiding side effects caused by methylfolate is ideal. It’s time I address it. How do we reduce the likelihood of methylfolate side effects? UPDATE November 26, 2014 11:45 PM (an hour or so later…) Before I spell some of the common causes of […]

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MTHFR Made Easy Podcast: Dr Ben Lynch interviewed by Sean Croxton of Underground Wellness

MTHFR is NOT an easy topic to discuss. Last week, Sean and I began recording our conversation about MTHFR. It didn’t go well. In fact, it was terrible. Instead of giving in and tossing the podcast, Sean was determined to make it right. He did. We did. After Sean did tons of homework on MTHFR […]

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How MTHFR Affects Your Mood – Interview

Recently, I was interviewed by Dr Teray for the Deeply Happy Summit. Our discussion was fantastic and I know many people missed it. That said, Dr Teray was gracious and is providing our entire conversation at no charge for the MTHFR.Net community. What did we discuss? Introduction What is the most important thing to know […]

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